Build Lasting Strength & Fitness
I help you establish sustainable habits that will build your strength and fitness.
My workouts are varied and customised and I have an obsessive focus on correct form and technique. Training is in small groups, in a clean and safe environment and with a like-minded community. Your sessions are scheduled to ensure accountability and motivation.
If you are looking for a strength and conditioning regime that you’ll stick with and that will provide you with a meaningful and long term health benefit; you’ll find it at DiFit.
DiFit Services
One:One
personal Training
Individual fitness training with your own dedicated trainer. Ideal for people who prefer 1:1, or with a specific goal, or needing skills development before safely moving to small group training.
Semi-Private
Training
Personalised training sessions for two people who wish to train with a friend or partner, irrespective of your fitness levels as sessions will be tailored to your individual and specific needs.
Small Group
Training
Strength and conditioning interval training in groups of up to 6 people. Suited to people who have a moderate level of existing fitness and skills, and that don't wish to train in large groups.
Why Choose DiFit?
Small group workouts
Small group training with up to 6 people, in sessions that allow for all fitness levels. Workouts are full body, of varying intensity and range from low-high impact levels.
Injury avoidance & management
Training in small groups allows the trainer to focus on your correct exercise technique and form, minimising injury risk, and keeping you training.
Commit to scheduled sessions
Making a commitment to train at the same times each week helps build strong habits and keeps you accountable; to yourself, the trainer, and your peers.
Embrace a supportive community
Train with like minded people who help to motivate and inspire, in a great atmosphere that has a perfect mix of hard work and fun.
Women's health focus
It just turned out this way; most DiFit clients are women and as a result I optimise for women’s health and physiology, however men are always welcome.
Coach & Founder
Training sessions are defined and performed by me, ensuring consistency and quality and leveraging 10 years of fitness programming experience.
Clean, safe & private studio
It’s a gym, but not as you know it; train in a studio that is clean, private, functional and safe, with convenient off street parking available.
Build strength & confidence
I use interval strength and conditioning training as this gets the results that you want and gives you the strength and confidence to keep challenging yourself.
About Me
I am a motivating, energetic, and driven person, but most of all I’m passionate about fitness and helping you reach your potential.
I believe you need to be at your mental and physical peak to perform at your best, and this is where I fit in – to help you get results by striving for continuous improvements that are specific to your body, and where you are competing with yourself and no one else.
I’m a qualified Personal Trainer and Gym Instructor, and I can’t wait to help you achieve your best-self. As a mother and a previous corporate warrior I know that exercise needs to be easily accessible and efficient to fit within your busy life, and I will coach you to stay fit, toned, mobile and healthy for the long term as we age gracefully!
I love helping people as well as making a difference to their lives. I want training to be fun and effective, where your goals are relevant and achievable…. it is my passion!
Stay strong and confident, Di xoxo
Studio
You deserve to train in a clean, safe, private environment with modern, functional, and top of the range gym equipment. Training sessions are predominantly floor based using free weights, however the studio is equipped with and sessions take advantage of a functional trainer with two cable systems, rack, rogue assault bike, eco rower, running machine, and a range of other free weight equipment.
Studio etiquette rules are established to ensure a safe and clean environment.
The DiFit Fitness Studio is located at 540 Sydney Road within the primary Seaforth shops area, had a brand new fit out in 2024, and has ample parking available including dedicated and free parking in the building basement.
Client Testimonials
She is 100% focused on understanding your particular body's needs and niggles and doing exercises properly for maximum benefit- meaning no injuries! Her new gym is amazing!”
Pricing
DiFit has no membership fees, there are no contract commitments, and sessions are billed in advance for the following two weeks of training. Suspensions require two weeks notice.
You’ll have your choice of payment method; EFT, direct debit, and credit card with ApplyPay and Android Pay supported. You choose 😉
1 per week
Small Groups-
One session per week
-
Up to six people
-
Strength & conditioning
2 per week
Small Groups-
Two sessions per week
-
Up to six people
-
Strength & conditioning
3 per week
Small Groups-
Three sessions per week
-
Up to six people
-
Strength & conditioning
4 per week
Small Groups-
Four sessions per week
-
Up to six people
-
Strength & conditioning
Contact Me
To speak to me about your fitness options please send me your details and I’ll be in touch with you.
Location
- Address: Shop 6, 540 Sydney Road Seaforth NSW 2092
- Studio Directions: DiFit Personal Fitness
- Hours: Mon-Sat from 5:45AM, and when agreed
- Contact Me: Click Here
www.difit.com.au
Copyright DiFit 2024